Over three months after Apple launched it at WWDC 2024, watchOS 11 is formally right here. The 2024 Apple Watch replace, which provides the brand new Vitals app, widget enhancements and sleep apnea detection, is now obtainable to put in in your smartwatch.
Apple’s sleep apnea detection characteristic, which the corporate highlighted in its Apple Watch Collection 10 reveal, can even work with a few year-old fashions. In case you personal the Apple Watch Collection 9 or Apple Watch Extremely 2, you’ll be able to strive the characteristic earlier than the brand new mannequin makes it into clients’ arms later this week. Sleep apnea detection will ship you an alert if the watch’s sensors detect in a single day respiratory disturbances. The well being characteristic, much like one Samsung included with the Galaxy Watch 7 earlier this 12 months, obtained FDA approval final week.
watchOS 11 additionally introduces a brand new Vitals app, additional beefing up Apple’s health-tracking options on its wearable. For many who put on their Apple Watch to mattress for sleep monitoring (and a helpful alarm within the morning), Vitals collects your in a single day information in a single place. The app establishes baselines to your well being metrics. It lets you realize if any fall outdoors your typical vary, doubtlessly helpful for recognizing irregularities like oncoming sicknesses or monitoring the results of alcohol use.
Equally, the brand new Coaching Load characteristic measures the depth of your exercises over time. After establishing an depth baseline over 28 days, it exhibits how laborious you’re pushing your self in your exercises — evaluating it together with your commonplace averages. At launch, it helps 17 exercise sorts, together with walks, runs, biking, rowing, swings and extra. You’ll discover your Coaching Load within the Exercise app in your Apple Watch and the Health app in your iPhone.
Apple added a long-requested characteristic this 12 months: the power to pause and customise Exercise ring objectives. It hardly is sensible to maintain pushing your self (at your watch’s prodding) in the event you’re sick or want relaxation. The wearable now permits you to take a break for a day, week, month or extra with out dropping your award streaks. As well as, you’ll be able to set completely different Exercise ring objectives for every day of the week and customise the info you care about most within the iOS 18 Health app.
The Apple Watch’s Good Stack (the pile of widgets you see while you scroll down out of your watch face) now exhibits widgets mechanically based mostly on context. (For instance, rain alerts.) As well as, Reside Actions, which arrived on the iPhone two years in the past, can be coming to the Apple Watch within the new replace. You’ll discover Reside Actions for issues like sports activities scores you monitor or an arriving Uber within the watchOS 11 Good Stack.
Examine In is a brand new characteristic that permits you to notify a good friend while you attain your vacation spot. You may start a Examine In from the watchOS Messages app by tapping the plus button subsequent to the textual content subject, selecting Examine In and coming into the place you’re going and while you count on to reach. Equally, when exercising, you can begin a Examine In from the exercises app: Swipe proper from the exercise display and select Examine In from the controls. You may then decide a contact to share your train routine with.
Different options embody new being pregnant monitoring within the Cycles app and a Double Faucet API that lets third-party builders incorporate hands-free controls.
To obtain watchOS 11, you’ll first must set up iOS 18 in your paired iPhone. After that, open the Watch app in your cellphone, then head to Basic > Software program Replace. It ought to then immediate you to replace to the 2024 software program.
