Meditation can assist you join with others
Mira/Alamy
An eight-week meditation programme led girls to expertise extra empathy for strangers, suggesting that meditation can enhance our capability to know and expertise different folks’s emotions.
“When you practise mindfulness meditation, these feelings of connectivity and empathy and compassion arise naturally. It is like a side effect almost,” says Fadel Zeidan on the College of California, San Diego. One of these meditation is the observe of focusing consideration on the current second by observing sensations just like the breath and is believed to cut back folks’s sense of self and assist them…
